This is an explanation on how to import eclipse project.
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Resources Tips
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Open Eclipse, select your workspace and import project
File -> import 
Then,
General -> Existing Project into Workspace

Select root directory: Select project folder and press finish. 
In order to run the application from Eclipse it's necessary to create a manual configuration
Open Debug or Run Dialog 
Then, select Flex Application and New 
Modify URL or path to launch since it shows the following image 
Apply change and press Debug or Run